Episode 25: Fitness and Nutrition Tips for Women Over 50 with Linda Terjesen

Welcome to another episode of The Grand Balance, where our hosts, two dynamic working grandmas, delve into the world of fitness and nutrition with an exciting guest, Linda Terjesen. Linda, the founder and CEO of LTLTE Inc., shares her journey from being exercise-averse to becoming a passionate health advocate.

In this episode, Linda reveals invaluable tips for women over 50, focusing on adopting a sustainable lifestyle that includes exercise, balanced nutrition, and a positive mindset. Discover how Linda's story of transforming her life and helping her mother do the same can inspire you to embrace a healthier lifestyle.

Tune in as we discuss discipline, time management, nutrition strategies, and the importance of personalized approaches to health, particularly during menopause and beyond. Linda also provides practical advice on integrating simple, yet effective habits into your daily routine for a more vibrant and energetic life.

 

Episode Notes & Tips:

Ditch the Diets Free Guide

Ways to contact Linda: 

https://www.ltlte.com/home

https://www.facebook.com/linda.terjesen/

https://www.facebook.com/groups/LTLTE

https://www.instagram.com/fitwithlinda

https://www.linkedin.com/in/terjesenlinda/