Episode 11: Goals & Gains: Fitness Tips for Busy Grandmas

In this episode, we’re joined by fitness expert Robbin Leopold to discuss how busy grandmas can achieve their fitness goals and make lasting health gains. Robin shares her top tips for establishing realistic goals, incorporating effective exercises into your routine, and using stacking techniques to stay consistent. We also highlight the importance of meditation and stretching at our age for maintaining overall well-being and flexibility. Whether you're a grandma looking to boost your energy or just take better care of yourself, this episode offers practical advice to help you stay active and healthy while managing your busy life. Tune in and get ready to make some goals and gains!

 

Episode Notes:

Inspirational Grandma - Olympic Trials Bronze Medalist