Episode 4: Healthy Habits for Working Grandmas

In this episode, we dive into the world of fitness and wellness specifically tailored for working grandmas. Balancing work, family, and personal time can be challenging, but maintaining healthy habits is essential for your overall well-being. We’ll share our personal stories and tips on how we try to stay active and healthy amidst our busy schedules. Join us to discover how you can prioritize your health and fitness while embracing the joys and responsibilities of being a working grandma. Tune in and get inspired by real-life experiences to lead a healthier, more balanced life!

Episode Notes and Links: 

Osteoperosis Risk Factors

Miss Texas Pageant Grandma

Sleepy Grandma Cocktail
Sharon’s take on the viral sleepy girl cocktail
Mix one scoop of Moon Juice berry Magnesi-Om
1/2 cup organic tart cherry juice (I use Trader Joe’s)
1/3 can of Poppi cherry-limeade soda
Add ice and enjoy! 

Please check with your doctor before adding any supplements.